I think many people are under the impression that when it comes to improving their diet and lifestyle they need to change something negatively. That is maybe by stopping something they are doing, or removing something from their diet. Of course in some cases this may be the case, but often it will also involve adding things, more food, or different types of food, introducing exercise or relaxation techniques all to work towards a balanced and healthy lifestyle. So instead of looking at the downside of diet and lifestyle, think about the positive and what you might be able to add to your life or improve.